swordfish is a very popular ingredient and can be cooked in many ways. not everyone knows its nutritional properties, let's find out together.
One hundred grams of swordfish contain only 109 calories.
It is rich in proteins of high biological value, that is, rich in essential amino acids.
It does not contain carbohydrates, it has 3.5% fats content and it contains omega 3 and omega 6, polyunsaturated fatty acids that reduce triglycerides and bad LDL cholesterol. This positively affects heart function and blood pressure.
VITAMINS AND MINERALS
Vitamin A is good for your eyesight and is capable of preventing certain types of infections. B vitamins play a very important role in energy metabolism, in particular vitamin B12 is involved in the synthesis of DNA and in the production of cellular energy, so it is necessary to take a right amount of it throughout life.
Calcium protects the health of bones and teeth, iron supports the formation of haemoglobin and phosphorus helps the nervous system and memory, also counteracting mental fatigue.
Our swordfish fillets are boneless, they are an excellent food for lunches and dinners for young and old.
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